Run Smarter.
Train Stronger.
Perform Better.
A complete system for everyday endurance athletes: customized run programming, strength training, and nutrition coaching, all in one.
Run Smarter.
Train Stronger.
Perform Better.
A complete system for everyday endurance athletes:
customized run programming, strength training, and nutrition coaching, all in one.
What You Get
RUN COACHING
Personalized Run Plan: designed by an expert coach.
Monthly run program built for you and the season you are in. Race season? Working to get faster? We got you.
NUTRITION
COACHING
Nutrition Strategy: macros, fuelling plans, and real-world guidance.
Coaching on every day nutrition, pre-intra and post running, carb loading, and
WORKOUT
PROGRAM
A lot of runners miss the mark because they don't strength train.
Injury prevention, better running efficiency and a faster cadence are what you can expect.
Why Performance Lab?
Most runners stick to one thing: running. But real performance comes when you train like an athlete—balancing mileage with strength, recovery, and fuelling.
Performance Lab is built to give you:
Run Coaching designed for your races, paces, and goals.
Strength Training that keeps you powerful, balanced, and injury-resistant.
Nutrition Coaching to fuel performance, recovery, and body composition.
Community & Accountability so you never have to figure it out alone.
Bonus group runs and workouts
The Results You Can Expect
🏃♀️ Run stronger and faster without adding junk miles
💪 Build lean strength that supports every stride
⚡ Recover quicker and reduce risk of injury
🍎 Learn exactly how to fuel before, during, and after runs
🔥 Feel confident on race day knowing you’ve trained every system
